I currently use 8 essential apps to track my health and longevity journey:
- Gentler Streak
- Longevity
- Zwift
- Nutrisense
- Whoop
- Scale Apps
- 8 Sleep
- Apple Fitness+
In the below video I will demo the various apps.
Hello,
I’m Thomas Panas, PhD
I am on a journey to live healthier and have made many small but substantial changes to my life towards longevity. They range from nutrition changes to sleeping and exercise experiments using various tools. In this blog I share some of my findings.
Let’s connect
Join the fun!
Stay updated with our latest tutorials and ideas by joining our newsletter.
My Easy to Follow Longevity Lifehacks 
Leave a comment