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Read more →: Discover How I became 13 years younger?
I recently tried FuntionHealth that does several blood tests, and one of the tests came back and told me that I am 13 years younger. Wow! So what did I do to be 13 years younger? It’s incredible that my latest blood test shows I’m 13 years younger than my…
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Read more →: I did Cardio for 30 days – here is what happened
Ever wondered what could happen if you did endurance training every day for 30 days? I did, so I gave it a shot. Starting with daily workouts, I wanted to see how my body and mind would change. It was tough at first to get motivated every day, but as…
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Read more →: 8 Essential Fitness and Health Apps
I currently use 8 essential apps to track my health and longevity journey: In the below video I will demo the various apps.
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Read more →: How you can lose 3% of body fat in 3 months
In 2023, I decided to be healthier and learnt that your body loses 10% of muscle every 10 years as you age. Being able to properly function as I get older became important to me and so I set out on a journey to increase my strength training and improve…
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Read more →: How to increase your VO2max by 4.2 points in 3 months
Last year, I decided to get healthier and learned something really important along the way: VO2max. It’s like a test that shows how healthy your body is overall. When I first measured mine, it was 37.5, which wasn’t great. But I was determined to make it better, and in just…