-
Read more →: “Tiny Habits, Gigantic Victories: Your Secret Formula for Lasting Weight Loss and Boundless Energy”“Tiny Habits, Gigantic Victories: Your Secret Formula… Today, let’s talk about the power of the ‘mini’. No, I’m not referring to your favorite chocolate bar or that trendy Mini Cooper down the street. I’m… Hello there, you vibrant bean of energy! Today, let’s talk about the power of the ‘mini’.…
-
Read more →: Unraveling the Hidden Ties: Flexibility, Stress Relief, and Your Secret to LongevityUnraveling the Hidden Ties: Flexibility, Stress Relief,… Hey there! Many a time, we find ourselves trapped in the daily grind, skipping breakfast, running for the bus, and hinged to the desk for hours. Sound… Hey there! Many a time, we find ourselves trapped in the daily grind, skipping breakfast, running…
-
Read more →: Nourish to Flourish: How Effortless Nutrition Tracking Can Boost Your Sleep, Energy and FocusNourish to Flourish: How Effortless Nutrition Tracking… Hello, my dear health-conscious cyberspace dwellers! Today, let’s turn our attention to something we all strive for: better sleep, a wealthier wealth… Hello, my dear health-conscious cyberspace dwellers! Today, let’s turn our attention to something we all strive for: better sleep, a wealthier…
-
Read more →: “The Extraordinary Health Trifecta: Perfectly Pairing Workouts, Food, and Rest for Rapid Results”“The Extraordinary Health Trifecta: Perfectly Pairing… Good day, health enthusiasts, fitness aficionados, and those of us who simply can’t resist a good French fry every now and then (guilty as charged)!… Good day, health enthusiasts, fitness aficionados, and those of us who simply can’t resist a good French fry every…
-
Read more →: The Core Truth: Flex Your Abs, Ease your Back, and Stand Tall in Life.The Core Truth: Flex Your Abs, Ease your Back, and Stand… Hello there, my health-conscious comrades! Hello there, my health-conscious comrades! I hope this blog finds you in high spirits and even higher energy. Today, let’s embark on a journey to the center of our strength, our core. Now, it…
-
Read more →: “The Magic Pill of Meditation and Gratitude: Rewinding Your Biological Clock.”“The Magic Pill of Meditation and Gratitude: Rewinding… You know the saying, “laughter is the best medicine?” Well, I’m about to propose a slight amendment. Let’s call it “meditation and gratitude are the… Hello there, wonderful folks! You know the saying, “laughter is the best medicine?” Well, I’m about to…
-
Read more →: Quench Your Thirst for Life: Hydration Tracking for Sleep, Focus, and Metabolic HealthQuench Your Thirst for Life: Hydration Tracking for… Hi there, health enthusiasts! Let’s take a plunge into an often-underrated aspect of wellness — hydration. Do you remember your last glass of water? It… Hi there, health enthusiasts! Let’s take a plunge into an often-underrated aspect of wellness — hydration. Do…
-
Read more →: Bend, Don’t Break: What Your Flexibility Says About Your Stress Levels & MobilityBend, Don’t Break: What Your Flexibility Says About Your… Hey there, health-conscious compadre! Do you know how to measure your stress levels? No, it’s not by counting the number of chocolate bars you demolish… Hey there, health-conscious compadre! Do you know how to measure your stress levels? No, it’s not…
-
Read more →: “Why Making 8000 Steps Your Daily Mantra Could Be The Game Changer You Need”“Why Making 8000 Steps Your Daily Mantra Could Be The… Imagine dropping a pebble into still water. You’d see the ripples spreading out, right? Now, imagine those ripples as the benefits of a simple daily… Hey there, fellow wellness fanatics! Imagine dropping a pebble into still water. You’d see the…
-
Read more →: The Secret Sauce to Staying Motivated: It’s Not What You ThinkThe Secret Sauce to Staying Motivated: It’s Not What You… No, no, don’t run away. I’m not here to set you on a guilt trip for eating that extra slice of Christmas pudding. Nor am I here to shame you for… Hello, my fitness friends! No, no, don’t run away.…
Hello,
I’m Thomas Panas, PhD
I am on a journey to live healthier and have made many small but substantial changes to my life towards longevity. They range from nutrition changes to sleeping and exercise experiments using various tools. In this blog I share some of my findings.
Let’s connect
Join the fun!
Stay updated with our latest tutorials and ideas by joining our newsletter.
Recent posts
Gadgets and Fitness Aids I use
Here is a list of items I use daily if not almost daily. I will write some more reviews about the items I use in the near future.
For Exercise and Measurement:
- TIMETOOK Treadmill . This is how I started increasing my exercise and VO2max
- ZWIFT HUB . I bike indoors using the Zwift app. The hub allows for inclines and resistance based on the track.
- RENPHO Scale . Simple and more reliable than other scales I had.
- Apple Watch . In particular I use a few apps with it that I like: Gentler Streak, SmartGym, Longevity are my favorite
- Wedge Blocks . Great for stretching and flexibility.
- Weighted Vest . I wear this for walks and hikes.
For Stress and Sleep Management:
- Sunrise Sensations . I use this every morning. I found this to be better than competitive products.
- Whoop (1 month free). The app makes this device worthwhile. Really great in tracking sleep and fitness.
- Eight Sleep ($200 off). Love the temperature controlled mattress. Little expensive.
- Sensate Relexation. I use it to mediate. It helps me be consistent about it.
- Pulsetto . Only use 5 to 10 min a day before bed.
Nutrition and Health Management:
- Nutrisense . Continuous Glucose Monitor helps me better understand the relationship of food and my glucose. Helped me optimize my fasting window.
- Vitamin Organizer
My Easy to Follow Longevity Lifehacks 