-
Read more →: Betting on YOU: Gamify Your Health and Win Every TimeBetting on YOU: Gamify Your Health and Win Every Time You know, life has a way of tossing curveballs – or in our case, cream-filled donuts – right when we’re hitting our stride on the path to wellness. But… Hello, health-conscious friends, You know, life has a way of tossing…
-
Read more →: “A Tale of 30 Days: The Eye-Opening Odyssey of Consistent Health Tracking”“A Tale of 30 Days: The Eye-Opening Odyssey of… Hey there, my fellow health enthusiasts! Today, let’s press pause on our usual ‘jokes about kale’ segment to talk about something incredibly poignant -… Hey there, my fellow health enthusiasts! Today, let’s press pause on our usual ‘jokes about kale’ segment…
-
Read more →: “Weekend Warrior: Reset, Reflect and Relish Your Health Journey (Inspired by WHO’s Meningitis Guidelines)”“Weekend Warrior: Reset, Reflect and Relish Your Health… Do you ever feel like weekends are just the universe’s way of giving us a time-out? A pause button on the hustle of life, if you will. But what if we… Do you ever feel like weekends are just the universe’s way…
-
Read more →: A Tick-Tock Guide to Avoiding Burnout: The Apple Watch & SimpleFitness.ai DanceA Tick-Tock Guide to Avoiding Burnout: The Apple Watch &… Hello, my dear techno-buddies and wellness warriors! We’ve got a rather juicy topic for you today. If you’re sporting an Apple Watch on your wrist and… Hello, my dear techno-buddies and wellness warriors! We’ve got a rather juicy topic for…
-
Read more →: “Flex Your Way to Less Stress: The Intricate Dance of Flexibility and Stress Levels”“Flex Your Way to Less Stress: The Intricate Dance of… Hey there, my bendy and unbendable friends, Hey there, my bendy and unbendable friends, I’m going to be honest with you right from the start — we’re not about to embark on a journey to become the next yoga gurus…
-
Read more →: The Core of the Matter: Stand Tall, Stand Strong, and Wave Goodbye to Back Pain!The Core of the Matter: Stand Tall, Stand Strong, and… Hey there, my fellow fitness enthusiasts, slouchers, and ‘I’m-just-here-because-my-back-hurts’ warriors! If you’ve been on a wild goose chase for a… Hey there, my fellow fitness enthusiasts, slouchers, and ‘I’m-just-here-because-my-back-hurts’ warriors! If you’ve been on a wild goose chase for a…
-
Read more →: “Tech-Savvy Wellness: Navigating Burnout Like A Pro With Your Apple Watch And SimpleFitness.ai”“Tech-Savvy Wellness: Navigating Burnout Like A Pro With… Hello there, health seekers! Today, we’re going to explore the exciting intersection of technology, wellness, and… burnout prevention? Yeah, you… Hello there, health seekers! Today, we’re going to explore the exciting intersection of technology, wellness, and… burnout prevention? Yeah, you heard me…
-
Read more →: Quench Your Way to Better Health: The Power of Hydration TrackingQuench Your Way to Better Health: The Power of Hydration… Today, we’re diving into the sea of hydration. Not literally, though (unless you’ve got a pool in your backyard, then by all means, dive in!). We’re… Hello, my sunshine-filled buddies! Today, we’re diving into the sea of hydration. Not literally,…
-
Read more →: Midnight Munchies: The Sleep-Snacking Cycle and How to Break ItMidnight Munchies: The Sleep-Snacking Cycle and How to… Hello there, night owls and snack enthusiasts, let’s make a midnight pact today. A pact that says no to the seductive call of the fridge at 2 AM, a… Hello there, night owls and snack enthusiasts, let’s make a midnight pact today.…
-
Read more →: “Decoding the Aging Enigma: 5 Signs You’re Racing Against the Clock (And How to Bounce Back)”“Decoding the Aging Enigma: 5 Signs You’re Racing… Hey there, friends! Fancy a friendly chat about the relentless, ever-ticking clock of life? Yes, I’m talking about aging – you know, that process we’d… Hey there, friends! Fancy a friendly chat about the relentless, ever-ticking clock of life? Yes, I’m talking…
Hello,
I’m Thomas Panas, PhD
I am on a journey to live healthier and have made many small but substantial changes to my life towards longevity. They range from nutrition changes to sleeping and exercise experiments using various tools. In this blog I share some of my findings.
Let’s connect
Join the fun!
Stay updated with our latest tutorials and ideas by joining our newsletter.
Recent posts
Gadgets and Fitness Aids I use
Here is a list of items I use daily if not almost daily. I will write some more reviews about the items I use in the near future.
For Exercise and Measurement:
- TIMETOOK Treadmill . This is how I started increasing my exercise and VO2max
- ZWIFT HUB . I bike indoors using the Zwift app. The hub allows for inclines and resistance based on the track.
- RENPHO Scale . Simple and more reliable than other scales I had.
- Apple Watch . In particular I use a few apps with it that I like: Gentler Streak, SmartGym, Longevity are my favorite
- Wedge Blocks . Great for stretching and flexibility.
- Weighted Vest . I wear this for walks and hikes.
For Stress and Sleep Management:
- Sunrise Sensations . I use this every morning. I found this to be better than competitive products.
- Whoop (1 month free). The app makes this device worthwhile. Really great in tracking sleep and fitness.
- Eight Sleep ($200 off). Love the temperature controlled mattress. Little expensive.
- Sensate Relexation. I use it to mediate. It helps me be consistent about it.
- Pulsetto . Only use 5 to 10 min a day before bed.
Nutrition and Health Management:
- Nutrisense . Continuous Glucose Monitor helps me better understand the relationship of food and my glucose. Helped me optimize my fasting window.
- Vitamin Organizer
My Easy to Follow Longevity Lifehacks 