-
Read more →: “Out-smarting Burnout and Boosting Recovery with your Apple Watch and SimpleFitness.ai”“Out-smarting Burnout and Boosting Recovery with your… Hi there, fitness fanatic, or if you’re like me, the one who’d rather eat a bag of sweet and salty popcorn and brand it as ‘balance’. We’ve all been… Hi there, fitness fanatic, or if you’re like me, the one who’d rather eat…
-
Read more →: A Mindful Munch: The Recipe for a Younger (Biological) YouA Mindful Munch: The Recipe for a Younger (Biological) You Ever heard the saying, “You are what you eat?” Well, what if I told you that you are also how you think, feel, and meditate too? You might be thinking,… Ever heard the saying, “You are what you eat?” Well,…
-
Read more →: “The Flexibility Factor: Your Untapped Secret for Stress Relief and Lifelong Vitality”“The Flexibility Factor: Your Untapped Secret for Stress… Hello there, health enthusiasts, wellness wanderers, and everyone in between. If you’re like me, you’re here because you believe that being healthy… Hello there, health enthusiasts, wellness wanderers, and everyone in between. If you’re like me, you’re here because you believe that…
-
Read more →: “Does Your Tongue Wear Pajamas? Discover What Food Logging Unmasks About Emotional Eating”“Does Your Tongue Wear Pajamas? Discover What Food… Don’t fall off your chair. No, your tongue doesn’t actually wear pajamas. But if it did, imagine the stories those PJ’s could tell about your sneaky… Don’t fall off your chair. No, your tongue doesn’t actually wear pajamas. But if it did,…
-
Read more →: “Can You Bet Your Way to Better Health? Gamification and the Power of Habit Formation”“Can You Bet Your Way to Better Health? Gamification and… What’s up, health enthusiasts, habit hackers, and anyone who may have mildly panicked after eating that third piece of pie at Thanksgiving? Don’t… What’s up, health enthusiasts, habit hackers, and anyone who may have mildly panicked after eating that third…
-
Read more →: “Does Your Motivation Have the Life Span of a Fruit Fly? Let’s Talk About Fitness Drive”“Does Your Motivation Have the Life Span of a Fruit Fly?… Hello, dear fitness enthusiasts and those who aspire to join the ranks of active living. I’m not about to bombard you with a lecture on the importance… Hello, dear fitness enthusiasts and those who aspire to join the ranks…
-
Read more →: “Waning Motivation Meets its Match in SimpleFitness.ai: A Lesson Inspired by Donald Glover’s Experience”“Waning Motivation Meets its Match in SimpleFitness.ai:… Hello there, dear reader, health enthusiast, or accidental clicker who accidentally stumbled upon this blog! However you got here, I’m glad you did,… Hello there, dear reader, health enthusiast, or accidental clicker who accidentally stumbled upon this blog! However you got here, I’m…
-
Read more →: Bending Over Backwards: How Flexibility Busts Stress and Boosts VitalityBending Over Backwards: How Flexibility Busts Stress and… Hello, my wonderful health enthusiasts! Today, let’s talk about a topic that often falls into the cracks of our daily fitness narratives. No, not the… Hello, my wonderful health enthusiasts! Today, let’s talk about a topic that often falls into the cracks…
-
Read more →: Flex Out Your Stress: The Unexpected Link between Flexibility, Stress, and MobilityFlex Out Your Stress: The Unexpected Link between… Did you know that today is a significant day in the health world? It’s Cervical Cancer Elimination Day, and countries all over the globe are… Hello, wellness warriors! Did you know that today is a significant day in the health world? It’s…
-
Read more →: “Turn Off the Lights on Sleep Debt Aging: Let SimpleFitness.ai Illuminate the Path to Recovery”“Turn Off the Lights on Sleep Debt Aging: Let… As all good horror movies teach us – the scary stuff usually happens in the dark. And what could be darker than the shadowy depths of… Hey there, Bright-Eyed Sleep Warrior, As all good horror movies teach us – the scary…
Hello,
I’m Thomas Panas, PhD
I am on a journey to live healthier and have made many small but substantial changes to my life towards longevity. They range from nutrition changes to sleeping and exercise experiments using various tools. In this blog I share some of my findings.
Let’s connect
Join the fun!
Stay updated with our latest tutorials and ideas by joining our newsletter.
Recent posts
Gadgets and Fitness Aids I use
Here is a list of items I use daily if not almost daily. I will write some more reviews about the items I use in the near future.
For Exercise and Measurement:
- TIMETOOK Treadmill . This is how I started increasing my exercise and VO2max
- ZWIFT HUB . I bike indoors using the Zwift app. The hub allows for inclines and resistance based on the track.
- RENPHO Scale . Simple and more reliable than other scales I had.
- Apple Watch . In particular I use a few apps with it that I like: Gentler Streak, SmartGym, Longevity are my favorite
- Wedge Blocks . Great for stretching and flexibility.
- Weighted Vest . I wear this for walks and hikes.
For Stress and Sleep Management:
- Sunrise Sensations . I use this every morning. I found this to be better than competitive products.
- Whoop (1 month free). The app makes this device worthwhile. Really great in tracking sleep and fitness.
- Eight Sleep ($200 off). Love the temperature controlled mattress. Little expensive.
- Sensate Relexation. I use it to mediate. It helps me be consistent about it.
- Pulsetto . Only use 5 to 10 min a day before bed.
Nutrition and Health Management:
- Nutrisense . Continuous Glucose Monitor helps me better understand the relationship of food and my glucose. Helped me optimize my fasting window.
- Vitamin Organizer
My Easy to Follow Longevity Lifehacks 