-
Read more →: From Stressed-Out to Supercharged: Keep Your Battery Going with the Power of DataFrom Stressed-Out to Supercharged: Keep Your Battery… Picture this: it’s Monday morning. Your alarm clock is screaming, and it feels like you’ve been awakened from the dead. You’re downing caffeine like… Hey there, champions of life! Picture this: it’s Monday morning. Your alarm clock is screaming, and it feels like…
-
Read more →: Putting a Spin on Health: Combining your Apple Watch with SimpleFitness.aiPutting a Spin on Health: Combining your Apple Watch… Hey there, health-conscious pals! Today, I am here to chat with you about how we can use our techy tools to not just clock steps or beat personal… Hey there, health-conscious pals! Today, I am here to chat with you about…
-
Read more →: How to Get Younger with SimpleFitness.ai: It’s Not Time Travel, It’s Science!How to Get Younger with SimpleFitness.ai: It’s Not Time… Well, hello there, my fantastic fitness friends! Ready to dive into another beautiful day of self-improvement? Excellent, I knew I liked you. Today,… Well, hello there, my fantastic fitness friends! Ready to dive into another beautiful day of self-improvement? Excellent, I…
-
Read more →: “Tuning into the Gratitude Frequency: Why a Thankful Heart is a Healthier Heart”“Tuning into the Gratitude Frequency: Why a Thankful… Heads up, folks! As we navigate through the hustle and bustle of our lives, let’s play a game of gratitude. That’s right! Not the ‘I spy with my little… Heads up, folks! As we navigate through the hustle and bustle of our…
-
Read more →: “Your Biological Age Isn’t Set in Stone – Here’s How SimpleFitness.ai Can Help You Lower It!”“Your Biological Age Isn’t Set in Stone – Here’s How… Well, well, dear health enthusiasts, let’s have a chinwag about something that’s been on my mind lately – and, spoiler alert, it’s probably younger… Well, well, dear health enthusiasts, let’s have a chinwag about something that’s been on my mind…
-
Read more →: “Effortlessly Track Your Nutrition: Fuel Your Sleep, Supercharge Your Energy, and Sharpen Your Focus”“Effortlessly Track Your Nutrition: Fuel Your Sleep,… Before we dive into the juicy stuff, let me just say that I’m not here to lecture you like a stern high-school gym teacher. It’s more like we’re two… Greetings, my fellow wellness warriors! Before we dive into the juicy stuff, let me…
-
Read more →: The Stealthy Saboteurs: Unmasking Sugar and Salt in Your Weight Loss JourneyThe Stealthy Saboteurs: Unmasking Sugar and Salt in Your… Greetings, my beloved health enthusiast friends! Today, let’s talk about an aspect of health and weight loss that’s often overlooked. You may be… Greetings, my beloved health enthusiast friends! Today, let’s talk about an aspect of health and weight loss that’s…
-
Read more →: “Track It to Crack It – Unveiling Your Body’s Secrets in a Month”“Track It to Crack It – Unveiling Your Body’s Secrets in… Welcome, my dear readers! Imagine you’re Sherlock Holmes, and your body is the mysterious case you’re about to solve. Like a true detective, you need… Welcome, my dear readers! Imagine you’re Sherlock Holmes, and your body is the mysterious…
-
Read more →: Your Health Trifecta: Workouts, Nutrition, and Rest – Your Key to a Speedier Wellness Victory!Your Health Trifecta: Workouts, Nutrition, and Rest –… Remember when we used to think the United Nations locked up all their secrets in a high-security vault deep beneath the Swiss Alps? Well, we couldn’t… Hello, Health Warriors! Remember when we used to think the United Nations locked up all their…
-
Read more →: Small Changes, Big Impact: Consistency, Your Secret Weapon for Energy and Weight LossSmall Changes, Big Impact: Consistency, Your Secret… Roll up your sleeves, grab your favorite health snack, and let’s dive into a world where weight loss and energy burst are not about grand, intimidating… Roll up your sleeves, grab your favorite health snack, and let’s dive into a world where weight…
Hello,
I’m Thomas Panas, PhD
I am on a journey to live healthier and have made many small but substantial changes to my life towards longevity. They range from nutrition changes to sleeping and exercise experiments using various tools. In this blog I share some of my findings.
Let’s connect
Join the fun!
Stay updated with our latest tutorials and ideas by joining our newsletter.
Recent posts
Gadgets and Fitness Aids I use
Here is a list of items I use daily if not almost daily. I will write some more reviews about the items I use in the near future.
For Exercise and Measurement:
- TIMETOOK Treadmill . This is how I started increasing my exercise and VO2max
- ZWIFT HUB . I bike indoors using the Zwift app. The hub allows for inclines and resistance based on the track.
- RENPHO Scale . Simple and more reliable than other scales I had.
- Apple Watch . In particular I use a few apps with it that I like: Gentler Streak, SmartGym, Longevity are my favorite
- Wedge Blocks . Great for stretching and flexibility.
- Weighted Vest . I wear this for walks and hikes.
For Stress and Sleep Management:
- Sunrise Sensations . I use this every morning. I found this to be better than competitive products.
- Whoop (1 month free). The app makes this device worthwhile. Really great in tracking sleep and fitness.
- Eight Sleep ($200 off). Love the temperature controlled mattress. Little expensive.
- Sensate Relexation. I use it to mediate. It helps me be consistent about it.
- Pulsetto . Only use 5 to 10 min a day before bed.
Nutrition and Health Management:
- Nutrisense . Continuous Glucose Monitor helps me better understand the relationship of food and my glucose. Helped me optimize my fasting window.
- Vitamin Organizer
My Easy to Follow Longevity Lifehacks 