My Easy to Follow Longevity Lifehacks

The Secret Sauce to Staying Motivated: It’s Not What You…

No, no, don’t run away. I’m not here to set you on a guilt trip for eating that extra slice of Christmas pudding. Nor am I here to shame you for…

Hello, my fitness friends!

No, no, don’t run away. I’m not here to set you on a guilt trip for eating that extra slice of Christmas pudding. Nor am I here to shame you for skipping the last Monday workout to binge-watch the latest season of “The Crown”. We’ve all been there, haven’t we? But I want to talk about something vital today: consistency and how it is the missing key to staying motivated beyond week 3 of your fitness journey.

Don’t believe me? Let’s take a journey to Brazil. Not for the beaches or carnivals, though that would be nice, wouldn’t it? But for something even more uplifting: Brazil was declared by WHO as having eliminated mother-to-child transmission of HIV. How on earth did they manage that, you ask? Well, the answer is simpler than you think: consistency. They tracked progress, tweaked their approach as needed, and remained consistent, until desired results were achieved.

Now, let’s bring it back to your fitness journey. According to a study by the University of London, it takes an average of 66 days for a new behavior to become automatic. So, when you feel like quitting on day 22, remember this: you’re a third of the way there! And the truth is, the distance between giving up and pushing through can sometimes be reduced to tracking your consistency.

Consistency in tracking your progress is like the cherry on top of your fitness sundae. It adds that delightful touch of positive reinforcement to keep you going. On the days you feel on top of the world, it’s easy to stay motivated. But for those other days when the couch is calling your name louder than your runner’s shoes, tracking your consistency can be the gentle nudge you need.

Now, you might be thinking, “How the heck do I do that? I can barely remember what I ate for breakfast yesterday.” Don’t worry, my friends. I’ve got something for you. A little helper, a loyal companion, a guardian of goals if you will. Enter SimpleFitness.ai.

This isn’t some robotic fitness overlord, I promise. It’s a friendly tool designed to help you track your sleep, nutrition, workouts, and build habits to maximize your health goals. And the best part? It’s a judgment-free zone.

Imagine having a personal fitness buddy who won’t judge you for eating a donut but will also remind you to do your squats. That’s SimpleFitness.ai. When you log progress (or even the lack of it), you’re acknowledging your efforts and it’s that acknowledgment that builds consistency and keeps you motivated. It’s like a friendly pat on the back, a “Well done, mate”, for every step you take towards your goal.

Remember, there’s no magic pill to achieving your health goals. It’s about creating a sustainable routine that fits your lifestyle and sticking to it. Whether your goal is losing weight, getting better sleep, reducing stress, or setting a new PR in the bench press, trust me when I say this: you CAN do it.

Look, we’re all human. We have good days, we have “meh” days. But the key to keeping that motivation fire burning after week 3, week 4, and even week 52, is tracking your consistency. Keep track, tweak as needed, and stay the course.

So, let’s raise a glass (a water one, of course) to the power of consistency and to a healthier, happier you! Remember, SimpleFitness.ai is here to help you on your journey. So, why not give it a go?

Now, if you’ll excuse me, I think I hear my running shoes calling. Or is that the couch?

Check out SimpleFitness.ai. Let’s do this, together.